In one of her relationship articles, Kris Gage says that love is not a feeling — it is a choice. Illustrating this idea with an analogy with the business world, she writes: “Many business owners are “all in” on their company, but they aren’t committed because it’s “the one”; it’s “the one” because they’re committed.” I like that notion. This … Read more
If you feel like you’re approaching burnout, the time to act is now. Not after you finish this important project. Not after you get a promotion. NOW.
How often have you heard that to change your life, you must change your thoughts? But here’s the trick: to change something, you must become aware of it.
As we’re slowly emerging from the pandemic, the way we feel may surprise us. As Melinda Wenner Moyer explained in her recent piece in Elemental, it’s perfectly natural that we’re not bursting with enthusiasm just yet. In fact, now is the moment when many people’s mental health is taking the biggest dip. For many of … Read more
Self-awareness isn’t another productivity hack. At the core it’s a mature, conscious relationship with yourself. How to establish it?
Being needy isn’t a personality trait. It’s an experience that’s teaching you how to love yourself. Here’s how to learn just that.
What you believe about yourself isn’t all self-awareness is about. You may need to outsource some of your self-knowledge to others. Here’s how.
A 5-minute meditation is a great way to start your mindfulnes journey. In this post, you’ll find 5-minute meditation recordings for different intentions.
These days, “getting to know yourself” may sound like a moral duty. But what if the pursuit of self-awareness turns into self-obsession?
We all want to be more self-aware but many struggle to define what this means. What is self-awareness? Here’s the complete answer.