Even though mindfulness meditation is turning mainstream, there are many myths around it. Here are three of the most common misconceptions about mindfulness

Over centuries, we separated spirituality from ordinary life. Today, we have a possibility to unite them again. Here’s how to tap into your spirituality.

Practising mindfulness seems like a luxury. Only privileged people can spare time to “do nothing but breathe”. But mindfulness may be key for us to survive.

Do you already have experience with mindfulness meditation? Yet, sometimes you feel stuck? This article is for you if you want to grow your practice.

We are used to thinking that building a sense of intimacy with somebody takes time. For some people it means years of work, breaking through their inhibitions and attuning to their friend or spouse. That’s, of course, a valid way to foster connections. But what if I told you that there was a “human connection … Read more

We assume that a deep encounter with another human doesn’t have a lasting effect on us. But that’s not true. Intimacy opens you up. Are you ready for it?

I hold my breath for a moment and I look around. The room is full of people in sweatpants or leggings, walking slowly without any obvious direction. Some of them are going in circles, some are pausing to stare through the window and others are walking backwards, for a mysterious reason. They are all taking … Read more

Self-awareness is one of the most important meta-skills of our times. Here are three ways to develop self-awareness naturally.

Why do you meditate? Is is to achieve something or experience life in a different way? Here’s my take. This is why I meditate.

“I don’t care if you live or die.” Jonathan Gravenor heard these exact words from his young daughter over dinner. And, it wasn’t just a random family quarrel. That day was one of the toughest in Jonathan’s life. A few hours earlier, he was diagnosed with throat cancer. When he shared the bad news at … Read more