5-Minute Meditation To Cultivate Mindfulness Through Anxiety, Chaos and Stress (5 Audio Recordings)

5-minute meditation

You feel stressed. You feel anxious. Restless even. Not all the time. But when you do, it’s overwhelming. If only there was a way to deal with those feelings… Something you could use no matter where you are. Something that would allow you to look at your life from a healthy distance. Oh, wait. It …

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3 Self-Awareness Activities For Your Body, Thoughts and Feelings

self-awareness

Every day, you pursue self-improvement goals connected to your career, relationships or fitness. But I’m not sure whether the “goal approach” is equally useful for developing self-awareness. I feel like the latter should be more of an exploration than work. That’s because you can’t plan the course of getting to know yourself. Building a business …

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What To Do When Your Meditation Practice Sucks

People say it’s impossible to fail at meditation. You just sit down and breathe. Whenever your mind drifts away, you gently pull it back to the present moment. That’s it. But it’s certainly possible to feel like your meditation sucks. How do I know? Because I’ve been feeling it for a few months now. Having practised mindfulness for more …

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You Don’t Need Better Relationships, You Need More Connection

“I don’t care if you live or die.” Jonathan Gravenor heard these exact words from his young daughter over dinner. And, it wasn’t just a random family quarrel. That day was one of the toughest in Jonathan’s life. A few hours earlier, he was diagnosed with throat cancer. When he shared the bad news at …

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Are You Slacking – Or Just Being Hard On Yourself?

Recently, I attended a group call about self-improvement, journaling and habit building. In the beginning, we did a round to introduce ourselves. A young girl’s presentation immediately grabbed my attention. As soon as she said her name, she started talking about her struggle with building habits. She said she already meditates, but would like to …

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