The 4 Ugly Lies Of Personal Growth
Everywhere we go, personal growth is praised. But there’s hardly any mention of the potential pitfalls and traps it may present.
Transformational Breathing: My Journey Through a Life-Changing Session
I see Transformational Breath as a technique connecting mind, body and soul in a way that can be experienced by anyone. Here’s my experience of a TB session
How To Be Emotionally Strong (Even When You Feel At Your Lowest)
Many people ask how to be emotionally strong. This isn’t about disregarding your feelings. Rather, emotional resilience starts with acceptance.
Finding Yourself in Your 20s Is the Best Investment You Can Make
Losing and finding yourself in your 20s isn’t a fad. In a world full of options, it’s a necessity. A personal odyssey in your 20s is a future investment.
Surfing the Urge: How To Overcome Temptations With Mindfulness
The first people to ever deal with a temptation were the biblical Eve, and then Adam. Instructed by God not to eat fruits from the Tree of the Knowledge of Good and Evil, they tried their best to obey. But precisely because they were told to refrain from picking it, the fruit became ever-more tempting. So … Read more
Feeling Rejected Is a Sign You’re Ready to Love Yourself
If you consciously feel rejected, it means you’re ready for a change. You can intergrate the feelings of rejection and transform them into self-love.
If You Want Change, Learn How To Appreciate First
Whether it’s about self-improvement or helping somebody else to change, appreciation can be an extremely powerful strategy.
It’s Great to Change Your Mind About What You Want to Do
The society doesn’t normally support this notion — but it’s perfectly fine to change your mind. In fact, it’s often a clear sign that you’re growing and progressing on your goals. If you never change your mind about anything, it may mean that you’re not alive. Or that you just aren’t willing to learn anymore. … Read more
How To Cultivate Beginner’s Mind to Be a True Expert
Beginner’s mind is what it takes to become a true expert. Here’s how you can train beginner’s mindset in everyday situations.
How To Be In Charge Of Every Situation
Admit it: you want to be in control. It just feels better to have a sense of agency than to be a helpless victim. But complete control is hard to attain. We live in a largely unpredictable world. How many times have you seen things going in the direction opposite to what you wished for? … Read more