What Does the Bible Say About Meditation?

Meditation has become a popular practice in recent years, with many people turning to it as a means of achieving inner peace and mindfulness. But did you know that the Bible also mentions meditation? In …

What Does the Bible Say About Meditation?

What Does the Bible Say About Meditation?

Meditation has become a popular practice in recent years, with many people turning to it as a means of achieving inner peace and mindfulness. But did you know that the Bible also mentions meditation? In fact, the concept of meditation is mentioned numerous times throughout the Bible. In this article, we will explore the biblical view on meditation and how it can deepen your spiritual journey.

Key Takeaways:

The Practice of Meditation in Biblical Times

Meditation has been a spiritual practice for millennia, including in biblical times. The Bible mentions various forms of meditation, including those focused on God’s word, prayer, and contemplation.

In the Old Testament, the Hebrew word “hāgâ” is often translated as “meditate,” meaning “to ponder, to contemplate, to muse.” The psalmist writes in Psalm 1:2, “But his delight is in the law of the Lord, and on His law he meditates day and night.” Similarly, in Joshua 1:8, God instructs Joshua to meditate on His word day and night, so that he may be successful.

In the New Testament, the Greek word “mélei” is often used in reference to meditation, meaning “to care or be concerned about.” In Philippians 4:8, Paul tells the Philippians to meditate on things that are true, honorable, just, pure, lovely, commendable, excellent, and worthy of praise.

Other forms of meditation mentioned in the Bible include prayer and contemplation. In Philippians 4:6, Paul instructs the Philippians to not be anxious about anything, but in everything, by prayer and supplication, with thanksgiving, to let their requests be made known to God.

Meditation in biblical times was often done in solitude, with individuals finding quiet places to reflect and contemplate. Elijah, for example, meditated in a cave in 1 Kings 19:9-13, while David meditated in the fields as a shepherd in Psalm 77:6.

The Practice of Meditation in Biblical Times

There were various forms and practices of meditation in biblical times, with individuals using different techniques to connect with God and seek spiritual guidance. Some of these practices included:

Practice Description
Mindfulness Being fully present in the moment, focusing on one’s breath or surroundings to quiet the mind and connect with God.
Visualization Using images or scenes from the Bible to help focus the mind and connect with God, such as imagining oneself in the Garden of Gethsemane.
Chanting Repeating phrases or verses from the Bible, such as the Lord’s Prayer, as a form of meditation and connection with God.

These practices were often done in solitude and quiet reflection, allowing individuals to focus their minds and hearts on God without distractions.

Scriptural Guidance on Meditation

The Bible provides many verses that offer guidance on the practice of meditation. One of the most well-known verses is found in Psalm 119:15, which says, “I will meditate on your precepts and fix my eyes on your ways.” This verse emphasizes the importance of focusing on God’s teachings and directing one’s thoughts towards the divine.

In Joshua 1:8, we read, “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” In this verse, we see that meditation on God’s word is tied to success and prosperity in life.

Furthermore, in Philippians 4:8, we are instructed to meditate on things that are true, honorable, just, pure, lovely, commendable, excellent, and worthy of praise. This passage teaches us to direct our thoughts towards positive and uplifting things, which can help cultivate a sense of peace and well-being.

Overall, these verses and others in the Bible offer valuable guidance on the practice of meditation and how it can help us strengthen our connection with God and live a more fulfilling life.

The Significance of Meditation in Christian Life

For Christians, meditation is not just a spiritual exercise, it is a way of life. The Bible encourages us to meditate on the word of God day and night (Joshua 1:8), to be still and know that He is God (Psalm 46:10), and to fix our thoughts on whatever is true, honorable, right, pure, lovely, and admirable (Philippians 4:8).

Meditation is a way of drawing closer to God, of emptying our minds and hearts of distractions, and opening ourselves up to His presence. As we meditate on His word, we are transformed from the inside out, developing a deeper understanding of His will and purpose for our lives.

The practice of meditation can deepen our faith, enhance our prayer life, and strengthen our relationship with God. As we learn to quiet our minds and focus on His presence, we become more attuned to His voice and more obedient to His will.

Biblical teachings on meditation demonstrate its relevance and significance in the life of a Christian. As we meditate on His word, we are able to renew our minds and become more like Christ (Romans 12:2), we experience peace that surpasses all understanding (Philippians 4:7), and we are strengthened in our inner being (Ephesians 3:16).

The practice of meditation can also help us to cultivate deeper relationships with others. As we learn to be still and listen for His voice, our hearts become more open and receptive to those around us. We become more compassionate, more patient, and more willing to extend grace and forgiveness.

Benefits of Biblical Meditation

Biblical meditation is a spiritual practice that can have numerous mental, emotional, and spiritual benefits. Here are some of the potential advantages of incorporating meditation into your Christian life:

  • Enhanced Spiritual Connection: Regular meditation can help you deepen your relationship with God and feel more connected to His presence. Meditation provides an opportunity to quiet your mind, focus on God’s word, and reflect on His teachings.
  • Reduced Stress: Meditation has been shown to be an effective tool for reducing stress and anxiety, which can have a positive impact on your overall well-being. By practicing mindfulness and engaging in deep breathing exercises, you can cultivate a sense of calm and relaxation.
  • Improved Concentration: Meditation can help improve your ability to concentrate and focus. By training your mind to be more present and aware, you can increase your productivity and achieve greater clarity of thought.
  • Greater Self-Awareness: Meditation provides an opportunity for introspection and self-reflection, which can lead to greater self-awareness. By becoming more in tune with your thoughts and emotions, you can gain a better understanding of yourself and your place in the world.
  • Enhanced Emotional Well-Being: Regular meditation can have a positive impact on your emotional well-being by helping you manage negative emotions such as anger, fear, and sadness. By developing a more positive outlook on life, you can increase your overall sense of happiness and well-being.

Overall, the practice of biblical meditation can have a powerful impact on your life, helping you achieve greater spiritual connection, emotional well-being, and mental clarity.


From exploring the Bible’s perspective on meditation to examining its practical implementation in biblical times, it is evident that meditation has been a fundamental aspect of the Christian faith for centuries. As we have seen, scriptures provide guidance on the practice of meditation, highlighting its significance in deepening one’s spiritual relationship with God.

Through meditation, Christians can achieve a state of inner peace and reflection, allowing for a stronger connection with their faith. Furthermore, the potential benefits of meditation extend beyond the spiritual realm, with studies suggesting that it can improve mental and physical health.

The Relevance of Biblical Meditation Today

As Christians navigate the chaotic and fast-paced world, it is more important than ever to embrace the practice of biblical meditation to foster a sense of calm and centeredness. It is a valuable tool for cultivating mindfulness, reducing stress, and enhancing one’s overall mental and emotional well-being.

Ultimately, the significance of biblical meditation lies in its ability to connect us to God and deepen our understanding of his love and grace. By prioritizing this ancient practice in our daily lives, we can experience a deeper, more meaningful relationship with Him.


Q: What Does the Bible Say About Meditation?

A: The Bible mentions meditation as a spiritual practice and provides guidance on its significance in the Christian faith.

Q: What were the meditation practices in biblical times?

A: Meditation in biblical times took various forms and practices, including silent contemplation, prayer, and reflection on God’s word.

Q: Are there specific biblical verses that guide meditation?

A: Yes, the Bible contains specific passages that provide guidance on meditation and shape the Christian perspective on this spiritual practice.

Q: Why is meditation significant in Christian life?

A: Meditation is considered significant in Christian life as it deepens one’s spiritual journey and fosters a closer relationship with God.

Q: What are the benefits of biblical meditation?

A: Practicing biblical meditation can have numerous benefits, including enhancing mental, emotional, and spiritual well-being.

Larry Carter