Self-Awareness

In one of her relationship articles, Kris Gage says that love is not a feeling — it is a choice. Illustrating this idea with an analogy with the business world, … Read more

If you feel like you’re approaching burnout, the time to act is now. Not after you finish this important project. Not after you get a promotion. NOW.

How often have you heard that to change your life, you must change your thoughts? But here’s the trick: to change something, you must become aware of it.

As we’re slowly emerging from the pandemic, the way we feel may surprise us. As Melinda Wenner Moyer explained in her recent piece in Elemental, … Read more

Self-awareness isn’t another productivity hack. At the core it’s a mature, conscious relationship with yourself. How to establish it?

Being needy isn’t a personality trait. It’s an experience that’s teaching you how to love yourself. Here’s how to learn just that.

What you believe about yourself isn’t all self-awareness is about. You may need to outsource some of your self-knowledge to others. Here’s how.

These days, “getting to know yourself” may sound like a moral duty. But what if the pursuit of self-awareness turns into self-obsession?

We all want to be more self-aware but many struggle to define what this means. What is self-awareness? Here’s the complete answer.

Toxic positivity is a real thing. Here’s how to recognize when you’re doing it and balance being positive thinking with compassion.

Ego death may seem like the Holy Grail of spiritual growth. But what if I told you there’s a gentler and more compassionate approach that killing your ego?

Studies show we’re not always as self-aware as we like to think. That’s why introspection doesn’t always work the way we want to. Here’s what to do instead.

We assume that resting is the easiest thing in the world. But in the culture of hustle that’s not so obvious. Here’s how to improve the quality of your rest