Self-Awareness

We are used to thinking that building a sense of intimacy with somebody takes time. For some people it means years of work, breaking through … Read more

We assume that a deep encounter with another human doesn’t have a lasting effect on us. But that’s not true. Intimacy opens you up. Are you ready for it?

Self-awareness is one of the most important meta-skills of our times. Here are three ways to develop self-awareness naturally.

Recently, I attended a group call about self-improvement, journaling and habit building. In the beginning, we did a round to introduce ourselves. A young girl’s … Read more

“Me, a natural leader? Are you kidding me? How could somebody so shy and introverted possibly lead others?” That’s what I said three years ago, after … Read more

Are you obsessed about the idea of leaving your comfort zone? It turns out, a good dose of comfort is just as important to your growth as pushing yourself.

Here you go again. You just read another inspiring blog post or watched an empowering video that makes you feel like you can do anything. … Read more

Everywhere we go, personal growth is praised. But there’s hardly any mention of the potential pitfalls and traps it may present.

Losing and finding yourself in your 20s isn’t a fad. In a world full of options, it’s a necessity. A personal odyssey in your 20s is a future investment.

If you consciously feel rejected, it means you’re ready for a change. You can intergrate the feelings of rejection and transform them into self-love.

Whether it’s about self-improvement or helping somebody else to change, appreciation can be an extremely powerful strategy.

Beginner’s mind is what it takes to become a true expert. Here’s how you can train beginner’s mindset in everyday situations.

Admit it: you want to be in control. It just feels better to have a sense of agency than to be a helpless victim. But … Read more