Are You Slacking – Or Just Being Hard On Yourself?
Recently, I attended a group call about self-improvement, journaling and habit building. In the beginning, we did a round to introduce ourselves. A young girl’s … Read more
Why Being an Introvert Makes You a Natural Leader?
“Me, a natural leader? Are you kidding me? How could somebody so shy and introverted possibly lead others?” That’s what I said three years ago, after … Read more
Leaving Your Comfort Zone Isn’t The Key To Growth
Are you obsessed about the idea of leaving your comfort zone? It turns out, a good dose of comfort is just as important to your growth as pushing yourself.
How To Be Productive Without Being Hard on Yourself?
I had a horrible night a few days ago. I couldn’t fall asleep until 4 a.m. Then, I woke up full of anger and irritation. … Read more
How To Be More Mindful? Commit To The Mindset of Choice?
If you want to be mindful, mindfulness meditation is the recommended practice. But it isn’t the only one! Find out how to be more mindful by making choices.
5 Signs You Need to Break Your Mindfulness Practice
Mindfulness made me the person I am today. When I graduated from college four years ago, I had absolutely no idea how to live. I … Read more
Why You Should Hold on to Your Ego, According to Buddhist Scholars?
When spiritual ideas are transferred to another culture, they get distorted. Trying to “let go of your ego” before you make it strong may be a bad idea.
What To Do When Your Meditation Practice Sucks?
People say it’s impossible to fail at meditation. You just sit down and breathe. Whenever your mind drifts away, you gently pull it back to the present … Read more
Why You’ll Never Change The World?
Here you go again. You just read another inspiring blog post or watched an empowering video that makes you feel like you can do anything. … Read more
The 4 Ugly Lies Of Personal Growth
Everywhere we go, personal growth is praised. But there’s hardly any mention of the potential pitfalls and traps it may present.
Transformational Breathing: My Journey Through a Life-Changing Session
I see Transformational Breath as a technique connecting mind, body and soul in a way that can be experienced by anyone. Here’s my experience of a TB session
How To Be Emotionally Strong (Even When You Feel At Your Lowest)
Many people ask how to be emotionally strong. This isn’t about disregarding your feelings. Rather, emotional resilience starts with acceptance.
Finding Yourself in Your 20s Is the Best Investment You Can Make
Losing and finding yourself in your 20s isn’t a fad. In a world full of options, it’s a necessity. A personal odyssey in your 20s is a future investment.