If you consciously feel rejected, it means you’re ready for a change. You can intergrate the feelings of rejection and transform them into self-love.

Whether it’s about self-improvement or helping somebody else to change, appreciation can be an extremely powerful strategy.

Beginner’s mind is what it takes to become a true expert. Here’s how you can train beginner’s mindset in everyday situations.

Admit it: you want to be in control. It just feels better to have a sense of agency than to be a helpless victim. But … Read more

In one of her relationship articles, Kris Gage says that love is not a feeling — it is a choice. Illustrating this idea with an analogy with the business world, … Read more

If you feel like you’re approaching burnout, the time to act is now. Not after you finish this important project. Not after you get a promotion. NOW.

How often have you heard that to change your life, you must change your thoughts? But here’s the trick: to change something, you must become aware of it.

As we’re slowly emerging from the pandemic, the way we feel may surprise us. As Melinda Wenner Moyer explained in her recent piece in Elemental, … Read more

Self-awareness isn’t another productivity hack. At the core it’s a mature, conscious relationship with yourself. How to establish it?

Being needy isn’t a personality trait. It’s an experience that’s teaching you how to love yourself. Here’s how to learn just that.

What you believe about yourself isn’t all self-awareness is about. You may need to outsource some of your self-knowledge to others. Here’s how.