This Is Why I Meditate
Why do you meditate? Is is to achieve something or experience life in a different way? Here’s my take. This is why I meditate.
Meditation
What To Do When Your Meditation Practice Sucks?
People say it’s impossible to fail at meditation. You just sit down and breathe. Whenever your mind drifts away, you gently pull it back to the present … Read more
Transformational Breathing: My Journey Through a Life-Changing Session
I see Transformational Breath as a technique connecting mind, body and soul in a way that can be experienced by anyone. Here’s my experience of a TB session
5-Minute Meditation To Cultivate Mindfulness Through Anxiety, Chaos and Stress (5 Audio Recordings)
A 5-minute meditation is a great way to start your mindfulnes journey. In this post, you’ll find 5-minute meditation recordings for different intentions.