How to Do Orgasmic Meditation? A Friendly Guide for Beginners

Orgasmic meditation, also known as OM, is a unique practice that has gained popularity in recent years. It involves the focused and mindful stimulation of the clitoris for 15 minutes, with the aim of enhancing …

How to Do Orgasmic Meditation?

How to Do Orgasmic Meditation?

Orgasmic meditation, also known as OM, is a unique practice that has gained popularity in recent years. It involves the focused and mindful stimulation of the clitoris for 15 minutes, with the aim of enhancing sensuality, deepening intimacy with a partner, and exploring new levels of pleasure.

If you’re new to orgasmic meditation and are curious to give it a try, this beginner-friendly guide will provide you with all the information you need to get started. From understanding the practice to preparing for a session, this guide will help you embrace the sensuality within yourself and cultivate deeper connections with others.

Key Takeaways

  • Orgasmic meditation involves the mindful stimulation of the clitoris for 15 minutes.
  • The practice aims to enhance sensuality, deepen intimacy, and explore new levels of pleasure.
  • This guide will provide you with all the information you need to get started with orgasmic meditation.

Understanding Orgasmic Meditation

Orgasmic meditation is a unique and intimate practice that can enhance sensuality and intimacy. At its core, orgasmic meditation involves two individuals, typically partners, engaging in a mindfulness exercise that can lead to heightened sensations and stronger emotional connections.

There are various techniques involved in orgasmic meditation, but the basic practice involves one partner gently stroking the other partner’s clitoris for a specified period of time, usually 15 minutes. The practice is performed without the goal of achieving orgasm, and the focus is on mindfulness and connection rather than performance.

The benefits of orgasmic meditation are numerous and can extend beyond the time spent meditating. Practitioners often report feeling more in tune with their partners, having greater self-awareness, and experiencing improved emotional well-being.

Techniques for Orgasmic Meditation

There are several techniques that can be used to enhance the experience of orgasmic meditation. These techniques include focusing on the breath, using visualization techniques, and incorporating movement into the practice. By employing these techniques, individuals can deepen their connection with their partner and intensify the sensations experienced during the meditation.

Another technique involves incorporating sensory stimuli, such as aromatherapy or music, into the practice. These stimuli can help create a more immersive and relaxing environment, ultimately leading to a more enjoyable orgasmic meditation experience.

The Benefits of Orgasmic Meditation

Orgasmic meditation can have a significant impact on an individual’s emotional and physical well-being. By engaging in the practice, individuals can improve their focus, reduce stress and anxiety, and increase their level of intimacy with their partners.

Regular practice can also lead to increased self-awareness, as practitioners become more attuned to their own bodies and emotions. This increased self-awareness can translate to other areas of life, including work and personal relationships.

Overall, the benefits of orgasmic meditation are numerous and can have a profound impact on an individual’s life. By incorporating the practice into their daily routine, individuals can experience increased sensuality, deeper connections with their partners, and improved emotional well-being.

Preparing for Orgasmic Meditation

Before diving into the practice of orgasmic meditation, it is important to take the necessary steps to prepare for the experience. By following these guidelines, you can create a safe and comfortable environment that will allow you to fully engage in the practice:

  1. Set the mood: Create a space that is free of distractions and promotes relaxation and sensuality. Dim the lights, light candles or incense, and play soft music if desired.
  2. Get comfortable: Wear loose and comfortable clothing that will not restrict movement or cause discomfort. It may also be helpful to use pillows or bolster cushions to support the body during the meditation.
  3. Communicate openly: Establish clear boundaries and consent with your partner before beginning the practice. Discuss any concerns or preferences and ensure that both parties feel comfortable and respected throughout the meditation.
  4. Practice mindfulness: Take a moment to breathe deeply and connect with your body and intentions. This can help to clear the mind and cultivate a sense of presence and awareness during the meditation.

By following these guidelines, you can create a safe and comfortable space that will allow you to fully embrace the practice of orgasmic meditation. Remember to communicate openly with your partner and focus on cultivating a sense of mindfulness and intention throughout the experience.

The Orgasmic Meditation Process

Orgasmic meditation is a practice that involves mindfulness, communication, and physical touch to deepen intimacy and connection. Here are the step-by-step instructions for an orgasmic meditation session:

  1. Create a safe container: Begin by creating a safe and comfortable space for the meditation practice. Eliminate distractions and ensure privacy. Set a timer for 15 minutes.
  2. Set intentions: Both partners should decide on their intentions for the meditation session. This could be anything from increasing intimacy to exploring sensuality.
  3. Undress from the waist down: The person receiving the meditation should undress from the waist down and lie comfortably on their back with a pillow under their head and a folded towel or cushion under their hips.
  4. Apply lube: The partner giving the meditation should apply a small amount of lube to their index finger and the receiver’s clitoris.
  5. Begin stroking: The giver should use their index finger to stroke the receiver’s clitoris in a slow, circular motion for 15 minutes.
  6. Communicate: Both partners should communicate throughout the session, offering feedback on what feels good and what doesn’t. This ensures that both parties are comfortable and able to fully enjoy the experience.
  7. Clean up: After the meditation session is over, both partners should clean up and take some time to reconnect and debrief. This could involve cuddling or simply talking about the experience.

It’s important to note that orgasmic meditation is not about achieving orgasm; rather, it’s about cultivating connection and intimacy through mindful touch and communication. Each session will be unique, and the experience may vary from person to person and from session to session.

Remember, the key to a successful orgasmic meditation session is communication and mutual consent. Take the time to set intentions, communicate openly, and create a safe and comfortable space for the practice.

Deepening Your Orgasmic Meditation Practice

As you become more comfortable with orgasmic meditation, you may want to explore ways to deepen your practice. Here are some tips to help you get started:

  • Focus on mindfulness: During an orgasmic meditation session, try to stay present in the moment and focus on your body sensations. Avoid distractions such as thoughts about the past or future.
  • Experiment with different sensations: You and your partner can try different strokes or touches to see what feels most pleasurable. You can also explore different breathing techniques to enhance your experience.
  • Communicate and provide feedback: Be open and honest with your partner about what feels good and what doesn’t. This can help you both improve your technique and deepen your connection.
  • Use it as a tool for self-discovery: Orgasmic meditation can help you explore your own sensuality and discover what brings you pleasure. Use this practice as a way to learn more about yourself and your own desires.

Remember that orgasmic meditation is a personal practice that can be customized to fit your needs and desires. Don’t be afraid to try new things and experiment with different techniques. With time and practice, you can deepen your experience and achieve even greater intimacy and connection with your partner.

Overcoming Challenges in Orgasmic Meditation

As with any new practice, there are bound to be challenges along the way. Orgasmic meditation is no exception. However, with the right mindset and approach, you can overcome these obstacles and continue to enjoy the many benefits of this powerful practice.


One common challenge during orgasmic meditation is dealing with distractions. These can take various forms, such as external noises, intrusive thoughts, or physical discomfort. The key is to acknowledge these distractions without judgment, and then redirect your focus back to the present moment. You can do this by focusing on the tactile sensations of the practice, or by using a mantra or other mental anchor to keep your mind centered.


Another challenge to watch out for is managing expectations. It’s natural to have certain hopes or goals when starting a new practice, but it’s important to remember that orgasmic meditation is a process, not a destination. Rather than fixating on achieving a certain outcome, try to cultivate an attitude of curiosity and openness. Approach each session as a chance to discover something new about yourself and your partner, without putting unnecessary pressure on the experience.


Finally, emotions can also arise during orgasmic meditation, and they may not always be pleasant. This can be especially true if you are working through past traumas or unresolved issues. The key here is to allow yourself to feel whatever comes up, without judgment or resistance. If necessary, take a break from the practice and seek support from a trusted therapist or counselor. Remember that by facing your emotions head-on, you can ultimately cultivate greater resilience and emotional well-being.

Integrating Orgasmic Meditation into Your Life

Regular practice of orgasmic meditation can offer several benefits for your overall well-being and relationships. By incorporating it into your daily routine, you can unleash your inner sensuality and explore a deeper connection with your partner.

Here are some ways to integrate orgasmic meditation into your life:

  • Set aside time for daily practice: Choose a time that works best for you and your partner, and commit to a regular practice schedule. This could be in the morning before work or in the evening before bedtime.
  • Create a safe and comfortable space: Make sure you have a comfortable and private setting for your practice, such as a designated room in your home or a secluded outdoor area.
  • Incorporate it into your self-care routine: Consider adding orgasmic meditation to your self-care practices, such as yoga, meditation, or journaling. This can help you deepen your connection with your body and emotions.
  • Communicate with your partner: Regularly check in with your partner before and after your practice to discuss your experiences and explore ways to deepen your connection.

By integrating orgasmic meditation into your life, you can experience increased self-awareness, emotional well-being, and intimacy with your partner. It is a powerful practice that can transform the way you connect with yourself and others.


In conclusion, orgasmic meditation offers a powerful opportunity to connect with others, increase self-awareness, and tap into your inner sensuality. By following the steps outlined in this guide, you can begin to explore the many benefits of this practice, from heightened intimacy to improved emotional well-being. Remember that orgasmic meditation is a journey, not a destination, and that each step along the way can offer profound insights and growth.

Keep Practicing

If you want to continue exploring orgasmic meditation, we encourage you to keep practicing and to seek out resources and support that can help you deepen your practice and overcome any challenges that may arise. With patience, persistence, and an open mind, you can unlock the full potential of orgasmic meditation and experience the many benefits it has to offer.


Q: How do I start practicing orgasmic meditation?

A: To start practicing orgasmic meditation, find a comfortable and private space where you won’t be interrupted. Prepare a nest-like setup with pillows and blankets. Follow the step-by-step process, which involves connecting with a partner, setting intentions, and engaging in the meditation practice.

Q: What are the benefits of orgasmic meditation?

A: Orgasmic meditation offers numerous benefits, including increased self-awareness, improved emotional well-being, enhanced intimacy and communication, and heightened pleasure and sensation. It can also help individuals deepen their connection with themselves and their partner.

Q: How can I prepare for an orgasmic meditation session?

A: To prepare for an orgasmic meditation session, create a safe and comfortable space. Set the mood by dimming the lights, playing soothing music, or using scents. Establish clear boundaries and consent with your partner. Take the time to relax and center yourself before beginning the session.

Q: What is the process of orgasmic meditation?

A: The process of orgasmic meditation involves creating a safe container with your partner, setting intentions, and engaging in a 15-minute meditation practice. The meditation involves gently stroking the clitoris while maintaining a non-goal-oriented focus. Different sensations and experiences may arise during the session.

Q: How can I deepen my orgasmic meditation practice?

A: To deepen your orgasmic meditation practice, focus on enhancing mindfulness during the session. Explore different sensations and experiment with varying strokes and pressures. Develop a stronger connection with your partner through open communication and giving and receiving feedback.

Q: What challenges may I encounter while practicing orgasmic meditation?

A: Common challenges while practicing orgasmic meditation include distractions, managing expectations, and navigating emotions that may arise. It’s important to stay present and gently bring your attention back if distractions occur. Communicate openly with your partner about any challenges and seek support or guidance when needed.

Q: How can I integrate orgasmic meditation into my daily life?

A: You can integrate orgasmic meditation into your daily life by making it a regular practice. Experience the benefits by setting aside dedicated time for sessions. Consider incorporating orgasmic meditation into existing self-care routines, such as practicing it as part of your morning or evening ritual.

Larry Carter