How To Use Mindfulness as Self-Therapy

Mindfulness meditation is used for many purposes today. Some people claim that it shouldn’t be so. The mindfulness tradition has its roots in ancient and profound teachings of the Buddha which should be used to seek enlightenment. What we observe, however, is the trivialisation of meditation — what some people call McMindfulness. I also used to think that …

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Transformational Breathing: My Journey Through a Life-Changing Session

I see Transformational Breath® as a technique connecting mind, body and soul in a way that can be experienced by anyone. Breathing points me to the connection between my physical body and the emotions I am just not aware of most of my daily life. It makes me experience energy on a very real, graspable level — as the purest of bodily …

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The 4 Ugly Lies Of Personal Growth

Along with the omnipresent praise of personal growth, there is not enough being said about the traps and threats it creates. About the dark places it may lead to. About the challenging feelings it can trigger — without showing any practical way of dealing with them. There is hardly any mention of the harm personal growth may cause, alongside the potential benefits. …

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