Are You Slacking – Or Just Being Hard On Yourself?

Recently, I attended a group call about self-improvement, journaling and habit building. In the beginning, we did a round to introduce ourselves. A young girl’s presentation immediately grabbed my attention. As soon as she said her name, she started talking about her struggle with building habits. She said she already meditates, but would like to …

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How To Take Your Mindfulness Meditation To The Next Level

So you have been meditating for a while. Maybe you have discovered mindfulness meditation during some kind of a retreat. Or training at your company. Whatever it was, you decided that practising on your own regularly was a good idea. So that’s what you’ve been doing. The thing is that, after the initial excitement and …

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It’s Great to Change Your Mind About What You Want to Do

The society doesn’t normally support this notion — but it’s perfectly fine to change your mind. In fact, it’s often a clear sign that you’re growing and progressing on your goals. If you never change your mind about anything, it may mean that you’re not alive. Or that you just aren’t willing to learn anymore. …

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Finding Yourself in Your 20s Is the Best Investment You Can Make

The soul-searching endeavour of young adults is often mocked these days. So you’re trying to find yourself? Isn’t it just a fancy term for postponing grown-up decisions, so that you can spend a few more carefree months backpacking? When I entered my odyssey years (the period which started with graduating from college) I ran into such accusations …

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Want a Shortcut to Intimacy? It’s Called Self-Disclosure

Yesterday I had an amazingly insightful conversation with my mom, which reminded me that getting close to another person is quite simple. Maybe not always easy — but simple. All it takes is the willingness to be vulnerable and disclose information about yourself. We are used to thinking that building a sense of intimacy with somebody takes time. For …

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Surfing the Urge: How To Overcome Temptations With Mindfulness

The first people to ever deal with a temptation were the biblical Eve, and then Adam. Instructed by God not to eat fruits from the Tree of the Knowledge of Good and Evil, they tried their best to obey. But precisely because they were told to refrain from picking it, the fruit became ever-more tempting. So …

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