What To Do When Your Meditation Practice Sucks

People say it’s impossible to fail at meditation. You just sit down and breathe. Whenever your mind drifts away, you gently pull it back to the present moment. That’s it. But it’s certainly possible to feel like your meditation sucks. How do I know? Because I’ve been feeling it for a few months now. Having practised mindfulness for more …

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You Don’t Need Better Relationships, You Need More Connection

“I don’t care if you live or die.” Jonathan Gravenor heard these exact words from his young daughter over dinner. And, it wasn’t just a random family quarrel. That day was one of the toughest in Jonathan’s life. A few hours earlier, he was diagnosed with throat cancer. When he shared the bad news at …

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Are You Slacking – Or Just Being Hard On Yourself?

Recently, I attended a group call about self-improvement, journaling and habit building. In the beginning, we did a round to introduce ourselves. A young girl’s presentation immediately grabbed my attention. As soon as she said her name, she started talking about her struggle with building habits. She said she already meditates, but would like to …

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How To Take Your Mindfulness Meditation To The Next Level

So you have been meditating for a while. Maybe you have discovered mindfulness meditation during some kind of a retreat. Or training at your company. Whatever it was, you decided that practising on your own regularly was a good idea. So that’s what you’ve been doing. The thing is that, after the initial excitement and …

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It’s Great to Change Your Mind About What You Want to Do

The society doesn’t normally support this notion — but it’s perfectly fine to change your mind. In fact, it’s often a clear sign that you’re growing and progressing on your goals. If you never change your mind about anything, it may mean that you’re not alive. Or that you just aren’t willing to learn anymore. …

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Finding Yourself in Your 20s Is the Best Investment You Can Make

The soul-searching endeavour of young adults is often mocked these days. So you’re trying to find yourself? Isn’t it just a fancy term for postponing grown-up decisions, so that you can spend a few more carefree months backpacking? When I entered my odyssey years (the period which started with graduating from college) I ran into such accusations …

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