Marta Brzosko

Ego Death: Why Trying To Kill The Ego Won’t Work For Spiritual Seekers

By / May 29, 2020
what is ego death and should you pursue it

Ego death became an attractive concept among spiritual seekers and psychonauts. It refers to temporarily transcending your sense of separate self and connecting to a broader, more inclusive consciousness. This experience – sometimes also called “ego loss” or “ego dissolution” – can be scary, fascinating and alluring all at the same time. Besides, how often …

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5-Minute Meditation To Cultivate Mindfulness Through Anxiety, Chaos and Stress (5 Audio Recordings)

By / May 20, 2020
5-minute meditation

You feel stressed. You feel anxious. Restless even. Not all the time. But when you do, it’s overwhelming. If only there was a way to deal with those feelings… Something you could use no matter where you are. Something that would allow you to look at your life from a healthy distance. Oh, wait. It …

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3 Self-Awareness Activities For Your Body, Thoughts and Feelings

By / March 20, 2020
self-awareness

Every day, you pursue self-improvement goals connected to your career, relationships or fitness. But I’m not sure whether the “goal approach” is equally useful for developing self-awareness. I feel like the latter should be more of an exploration than work. That’s because you can’t plan the course of getting to know yourself. Building a business …

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What To Do When Your Meditation Practice Sucks

By / March 20, 2020

People say it’s impossible to fail at meditation. You just sit down and breathe. Whenever your mind drifts away, you gently pull it back to the present moment. That’s it. But it’s certainly possible to feel like your meditation sucks. How do I know? Because I’ve been feeling it for a few months now. Having practised mindfulness for more …

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You Don’t Need Better Relationships, You Need More Connection

By / March 20, 2020

“I don’t care if you live or die.” Jonathan Gravenor heard these exact words from his young daughter over dinner. And, it wasn’t just a random family quarrel. That day was one of the toughest in Jonathan’s life. A few hours earlier, he was diagnosed with throat cancer. When he shared the bad news at …

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